essential oils

5 Powerful Ways To Use Peppermint Essential Oil

Peppermint essential oil has always been a staple in many medicine cabinets around the world. After all, this oil is one of the most versatile in the market – useful in so many ways. Peppermint oil can be strong enough for aromatherapy yet mild enough for topical applications.

In a research that was conducted at Tufts University by the USDA, peppermint is found to have significant antiviral and antimicrobial properties. Additionally, it also works as a reliable antioxidant which helps the body cope against various diseases. Peppermint oil itself, at a concentrated level, can be very intense but when diluted properly, it has a soothing effect that is perfect for the cold weather.

Muscle and Joint Pain Relief

Peppermint oil has strong painkiller properties that can help soothe painful muscles and joints. It is also a muscle relaxant, which is one of the main reasons many spas across the country carry the scent. You can also create your own massage oil using Peppermint essential oil by Young Living. Combine 10 ml of carrier oil such as almond oil and two drops of peppermint essential oil to create a topical solution that you can use to relieve pains.

Use Aroma to Calm Your Mind

One of the best ways to enjoy peppermint oil is to diffuse it in a room. This oil contains calming effects that can help you focus and get energized. In a study by the Wheeling Jesuit University, peppermint essential oil aroma is effective in improving various cognitive functions. It can help increase attention span, memory retention, and reasoning. Bring out your favorite diffuser and put a few drops of peppermint essential oil to enjoy its mind-boosting benefits.

Reduce Irritable Bowel Syndrome

Irritable Bowel Syndrom or IBS is a common abdominal problem especially for those who are constantly stressed and tired. Thankfully, there are many ways to reduce its effects and using peppermint oil is a proven solution. In a publication released by the National Institutes of Health, it says that peppermint oil is effective in alleviating symptoms of IBS.

Peppermint Essential Oil as Insect Repellant

Mosquitos have always been known to be a harbinger of major diseases. While you can always opt for over the counter insect repellants, you can also choose to use natural ones you can make yourself. It is also easy; mix a few drops of peppermint oil into a carrier oil such grape oil. You can spray this whenever you plan to enjoy the outdoors with your family. Alternatively, you can also mix a few drops of this oil to your favorite non-scented lotion.

Boost Skin Health

Because of its calming and soothing effects, Peppermint oil is also perfect to improve various skin problems including itchiness and allergies. When used topically, it has antimicrobial and antiseptic properties which helps combat different skin problems. It is effective in relieving issues such as sunburn, blackheads, itchy skin, conditions such as ringworms and more.

Essential oils are one of the best natural remedies that you can use on a day to day basis. It has been used for thousands of years and for million different reasons. If you want to know more about different essential oils, subscribe to our blog for plenty of updates. You can purchase your essential oil from this link.

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