Some of the best remedy to fight coughs or colds are essential oil. Many essential oils are very effective in helping you soothe the through, fight bacteria, and reduce inflammation. In fact, numerous research shows that nasal sprays which contain a blend of oregano, peppermint, eucalyptus, and rosemary are great in improving sore throat and other kinds of cough symptoms.
To help you further with your journey through essential oil use, we have put together some of the best essential oils to combat colds and its worrisome symptoms. One thing you need to remember is that there are different causes of colds, for example, the flu, common cold, or allergies. To make your essential oil effective, you need to understand which of these reasons are affecting your health.
Eucalyptus Essential Oil
Eucalyptus Essential Oils has always been an underestimated product and many people do not even realize that it is a very common ingredient in may over the counter chest rubs. For some, they also include the important compound found in Eucalyptus, known as eucalyptol or cineole. According to the Alternative Medicine Review, eucalyptol is known for its antimicrobial properties which are helpful in fighting bacteria. Moreover, this compound is also good at reducing inflammation and relieving pain.
To use Eucalyptus essential oil for your cough, you can try mixing a few drops with an ounce of carrier oil and using it as a chest rub. You can also dilute eucalyptus oil in water and enjoy its relaxing steam.
Peppermint Essential Oil
A lot of naturally made respiratory products contains Peppermint essential oil because of the menthol which can be extracted from the leaves of peppermint. When you diffuse peppermint oil into your home, expect to enjoy a cooling effect in the air which can soothe runny nose and sore throats. According to studies, menthol is effective in relaxing the muscles found along the throat and windpipe which is why it is effective against coughs.
To use peppermint vs cough, you can dilute the essential oil in water and inhale the steam. You can also use it for your diffuser and enjoy its relaxing aroma. One thing you need to remember; peppermint essential oils may not be advisable for pregnant women or kids under 8 years old.
Oregano Essential Oil
For thousands of years, Oregano is the main ingredient in many folk medications and it has been proven scientifically to be beneficial versus coughs. It contains the compound known as carvacrol which is very effective versus cough. This antimicrobial agent can fight off many germs in your body including the ones that are affecting your throat. You can use it with other essential oils or diffuse it into your room to help reduce cough.
Rosemary Essential Oil
Another very effective essential oil versus cough is Rosemary. Just like Eucalyptus, Rosemary contains the important compound known as cineole which helps break down mucus that may be found in your throat. Use rosemary essential oil with steam of water or diffuse it into your room.
Essential oils are helpful especially if you want natural healing and avoid the harmful side effects of constantly using cold medications. To know more about your essential oils, make sure to subscribe to our social media accounts. You can also buy your own essential oil at this link!